November 26, 2011

How To: Eat a Pomegranate

Posted by Laura

I am so excited that Pomegranates are currently in season (and they will be until February). These little seeded fruits are said to be one of the most promising of health foods. They are loaded with antioxidants, anti-inflammatories, fiber and other powerful vitamins. Ever wonder how to get the seeds out?

First, slice the pomegranate in half, horizontally.

Next, put 5 slits around the perimeter, one in between each row of seeds.

Open it up like a bloomin' onion from Outback Steakhouse

Flip it upside down over a bowl of water and run your fingers over the seeds, detaching them from the skin and membrane of the fruit. By doing this over a bowl of water, it causes the mealy skin pieces to float to the top for easy discard.

Once all of the seeds are out (average pomegranate has 613 seeds!), skim the skin off the top of the water and pick out the bad seeds. I usually wash them one more time in a colander.

Final product!

My favorite way to eat pomegranate seeds is to freeze them and put them in plain (or pomegranate) seltzer water. They float to the top so you get a few with every sip.

Other ways to use pomegranate seeds are to eat them straight up (or frozen), in a smoothie (like a kale smoothie for a super dooper power smoothie), or in a pomegranate martini. Enjoy!


  1. I've always been stand offish to buy Pomegranates and prepare them at home. But this is such a easy simple way! Thanks

  2. This is what I always do with my pomegranates

  3. I recommend to a great many people to begin with radish. Radishes are anything but difficult to prevail with and are prepared to eat in multi